Jezper Söderlund - I love you...

.. well, I love what you do with your music anyway ;-)

Did another low intensity burn session yesterday, walking on the treadmill for 50 mins, accompanied by one of his Touchdown Airbase podcasts! It was great, I felt pretty good too. I made sure I started off slowly and warmed up nicely before increasing the incline and speed, just to try and avoid the knee pain, it seemed to work.  Finished off the session with a load of stretching, I think on my cardio days, I want to try and incorporate some proper yoga moves to try and sort out my stiffness once and for all.  I have never been supple and would love to be as I think it will help me no end with the issues I struggle with.  Just another goal to add into my really quiet schedule...

Finally, my new phone arrived yesterday, so I get to battle with a change of operating system and routine.. Might not sound too bad, but when you're a control freak like me it really is quite stressful!

Means I should get some better pics on here too! Finally!!

I'm sure I had loads to tell you all, but yesterday evening got eaten up with washing and working out my new phone.  Once I got back from the horses I had very little time to do much else!  Had an amazing tea though, Tom made a mix of Quorn burgers in a special sauce he had manufactured which was super yummy, had that with salad so had plenty of calories left for some eggs and cottage cheese as I am way under on my protein at the minute.  I need to get back on top of that as I felt so much better when I made a point of hitting my targets.

I am sat here with my face melting currently, I decided after my recent, accidental dalliance with chilli, that I could handle it.  Well, I cant.  1 birds eye chilli in my lunch today and I am actually a write off.  My  nose is running, my gums and tongue are on fire and there is nothing I can do!!! I think I am having palpitations and my stomach is officially on fire! Must power on through though, capsicum is good for metabolism apparently!

Was a little bit naughty and put chilli sauce on my lunch as the avocado wasn't quite ripe so, needed sweetening up a little.  Obviously, it needed some more heat too! 

That's a pic off the new phone, hopefully the difference is vast!

Music is my remedy...

Took on the start of my new workout routine today, tbh, this was the part I was dreading the most but I absolutely loved it!!

Sorry about the pic quality, I was walking when I took it! I managed an hour on the treadmill, had my Trance blasting and had a right old groove to myself! Today was courtesy of podcast 54 Touchdown Airbase  It turns out you can dance whilst walking on a treadmill, who knew!? What people must think I really don't know!! 

That really boosted my spirits about the change of plans anyway, which is obviously a good thing! And I burnt almost 500 calories too.

Gillian, PT, told me about a product called Pernaton. It's made from green lipped muscle extract and helps with basically everything on me that is broken.  The growing of the muscles is none damaging to the environment, they are carefully managed and farmed and checked for safety.  No Gang lords are created from the manufacturing of this product, from what I can tell! I will be ordering it in a few moments!

Tonight I am going to see John, the orthopaedic surgeon who specialises in shoulders..Will see what he thinks of the newly diagnosed broken part, I'm still not convinced its as bad as the doctor clearly thinks, so will be good to get another opinion.  He has a physio he can recommend too! bonus.

Just had a nice little walk and sit down outside in the blistering heat! Which I love!!!