I felt it go whilst I was in the gym, luckily because I recognised it, I went and found one of the PT's and got him to crack it. And wow, did it crack!! I think that has stopped it working its way up from between my shoulder blades, up to the back of my skull like last time.
I decided I would take a week off cardio and just do weights and yoga, as I feel like I have hit a plateau. Its been a while since that has happened, but percentage body weight wise
now, every pound is so much more!
I can feel the muscle under my scapula knotting up now, I rode Millie quite hard tonight and she isn't the kindest to my shoulder blades at the best of times!!!
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