23.7% body fat! Oh yeah

Popped in to boots with Tom after PT to see what his bf was and did mine too. I've lost 3% since the 1st of the month! Awesome

PT went brilliantly. Did a pb of 50kilos on the deadlift and basically no shoulder pain other than on close grip lat pull down!

Time to celebrate in the sun with a nice cold bit of naughtiness!