Went to see John and he says its not frozen shoulder, I have to be careful with it or it could get that way but for now, I've quite simply just hurt myself!
I should carry on working out be not lift really heavy weights and if it hurts, stop!
No need to rush to physio, he has agreed to just rest it and see. I'm going to stick with the new workout I am trying, good to shake things up a bit!
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