Sorry about the pic quality, I was walking when I took it! I managed an hour on the treadmill, had my Trance blasting and had a right old groove to myself! Today was courtesy of podcast 54 Touchdown Airbase It turns out you can dance whilst walking on a treadmill, who knew!? What people must think I really don't know!!
That really boosted my spirits about the change of plans anyway, which is obviously a good thing! And I burnt almost 500 calories too.
Gillian, PT, told me about a product called Pernaton. It's made from green lipped muscle extract and helps with basically everything on me that is broken. The growing of the muscles is none damaging to the environment, they are carefully managed and farmed and checked for safety. No Gang lords are created from the manufacturing of this product, from what I can tell! I will be ordering it in a few moments!
Tonight I am going to see John, the orthopaedic surgeon who specialises in shoulders..Will see what he thinks of the newly diagnosed broken part, I'm still not convinced its as bad as the doctor clearly thinks, so will be good to get another opinion. He has a physio he can recommend too! bonus.
Just had a nice little walk and sit down outside in the blistering heat! Which I love!!!
Tonight I am going to see John, the orthopaedic surgeon who specialises in shoulders..Will see what he thinks of the newly diagnosed broken part, I'm still not convinced its as bad as the doctor clearly thinks, so will be good to get another opinion. He has a physio he can recommend too! bonus.
Just had a nice little walk and sit down outside in the blistering heat! Which I love!!!
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